CONDITIONING
FOR FIRST PRACTICE PLEASE BE READY FOR
2 LAPS AROUND THE TRACK
20 LUNGES
10 TOE TOUCHES
10 HERKIES
5 RIGHT HURDLERS
5 LEFT HURDLERS
5 PIKES
5 SQUAT JUMPS
25 HIP FLEXERS RIGHT
25 HIP FLEXERS LEFT
20 BASIC CRUNCHES
20 CHEER CRUNCHES
20 LEG UP CRUNCHES